If you are suffering from erectile dysfunction, then you might want to consider lowering your cholesterol level. Fortunately, there are a number of ways to do so. These include eating a low-fat diet, exercising regularly, and limiting trans-fats. These measures will help you lower your cholesterol levels and prevent erectile dysfunction.
Low-fat diet
Erectile dysfunction is a serious problem that affects about 30 million men in the United States. For many, it can be a wakeup call to proper nutritional housekeeping. Fortunately, there are many ways to reduce cholesterol and improve sexual function. One of the most effective methods is following a Mediterranean-style diet. This diet is rich in antioxidants, omega-3 fats, and anti-inflammatory foods. It’s also low in salt and processed foods. Some staples of this diet include nuts and whole grains.
Erectile dysfunction is caused by poor blood flow to the penis, which makes it impossible to achieve an erection. Chronically high cholesterol and inflammation of the white blood cells contribute to this blockage. A Mediterranean-style diet focuses on fruits, vegetables, and legumes, and avoids red meat. Fildena 100 and Fildena 150 are best medicines to treat erectile dysfunction.
Studies have shown that men who eat whole grains are less likely to suffer from erectile dysfunction than those who consume refined carbohydrates. Consuming whole grains has also been linked to a reduced risk of diabetes, heart disease, and cancer. Moreover, they contain essential vitamins and minerals.
Exercise
Regular physical activity improves muscle strength, endurance, and blood circulation. Poor blood flow can contribute to high cholesterol and plaque buildup in the arteries. Regular physical activity also reduces LDL cholesterol while increasing HDL cholesterol. Exercise also helps reduce obesity and boosts self-confidence. Moreover, it has been proven to help prevent erectile dysfunction.
Erectile dysfunction is a common medical condition that is often linked to underlying medical conditions. It is often an early warning sign of a serious health problem like coronary artery disease. As such, it is important to schedule an appointment with a physician to discuss the condition in detail. Some risk factors associated with erectile dysfunction include diabetes mellitus, hypertension, and heart disease.
High levels of LDL cholesterol are associated with atherosclerosis, a condition in which the arteries cannot carry blood properly. Exercise helps maintain proper blood flow and prevent erectile dysfunction. Exercise also improves circulation and strengthens the genital muscles. Get Fildena 50 from best online pharmacy Genericcures.
Limiting eggs per week
Eggs are a healthy food source that is low in saturated fat. A recent study published in the British Medical Journal concluded that eating one egg a day isn’t associated with a greater risk of cardiovascular disease. However, it is important to remember that eggs should be eaten in moderation. One large egg contains approximately 186 mg of cholesterol. Smaller eggs can be around 141-234 mg of cholesterol. According to the United States Department of Agriculture, an egg is about one and a half ounces. A jumbo egg weighs approximately thirty ounces (850 grams).
Another study showed that limiting the number of eggs you eat each week is linked to a lower risk of heart disease. Those who ate two eggs or fewer per week were found to have a 12 per cent lower risk of both ischemic and haemorrhagic stroke. However, more research is needed to fully understand the connection between egg consumption and heart disease.
Limiting trans fats
There are numerous health benefits of limiting trans fats in our diet. Trans fats are particularly high in calories, so limiting them is essential for the prevention of heart disease and stroke. Trans fats also increase LDL (“bad”) cholesterol levels, and decrease HDL (good) cholesterol levels. The WHO recommends reducing your trans fat intake to less than 2% of your daily energy intake, or 2.2 grams per day for a 2,000-calorie diet. Trans fats are also linked to increased risk of heart disease, particularly heart disease, and increase LDL (“bad”) cholesterol levels. As a result, it is important to limit your trans fat intake, and replace it with unsaturated fatty acids.
Limiting your intake of industrially produced trans fats is a good way to avoid erectile dysfunction and lower cholesterol quickly. Some countries have banned industrially produced trans fats to prevent cardiovascular disease. These measures are a great step in the right direction, but more action is needed in developing countries.
